[How to eat pumpkin to lose weight]_Pumpkin_How to lose weight_How to lose weight

[How to eat pumpkin to lose weight]_Pumpkin_How to lose weight_How to lose weight

Wanting to lose weight effectively and a reasonable and healthy diet is essential. In my life, pumpkin can be said to be the best food choice for weight loss, because low conversion, and can help digestion and promote gastrointestinal peristalsis, pumpkin cake, pumpkin porridgeIs a good way to lose weight.

First, pumpkin cake material: pumpkin, water-milled glutinous rice flour, fine sugar, water method: 1, peel and slice the pumpkin, and then steam or fry the pumpkin slices.

2. Pour the cooked pumpkin slices into a pot, mash the pumpkin puree with an ordinary eggbeater or a large spoon while hot, add an appropriate amount of fine sugar and mix well.

3. After the pumpkin puree is allowed to cool, add glutinous rice flour little by little at a ratio of about 1: 1, and add the pumpkin dough.

4. Divide the dough into several small pieces, knead it round, and pat it gently to make it into any shape.

5. Heat the pan, add a small amount of olive oil, turn to low heat, and fry the pumpkin pie until golden on both sides.

Second, raw rice pumpkin porridge ingredients: 200 grams of pumpkin, 50 grams of rice, 50 grams of rice, 3 white fungus, 20 wolfberry seasoning: honey at random (added according to personal taste) 1, peel the pumpkin and cut into small cubes for later use.

Wash the rice and barley for later use.

Soak the Tremella for 20 minutes in cold water, soak in water for later use.

Wash the wolfberry with water for later use.

2. Pour fresh water in the pot, heat over high heat, add rice and barley after the water is boiling, turn to low heat and cook for 30 minutes.

3. Put the diced pumpkin and white fungus torn into small pieces, keep on low heat and continue to cook for 15 minutes, and finally put the wolfberry and cook for another 5 minutes.

Three, fresh pumpkin stewed broad beans raw materials: 300 grams of pumpkin, 200 grams of fresh broad beans, 5 fresh mushrooms Seasoning: 1-2 teaspoons of soy sauce, 1-2 teaspoons of salt, 1 tablespoon of water starch 1, peel the pumpkin and peel itCore, wash and dice for later use.

Soak the fresh shiitake mushrooms in the salt water for 10 minutes, wash them, gently step on the water with your hands, and dice for later use.

Peel the fresh broad beans and wash them for future use.

2. Pour the oil into the pot. When it is 70% hot, pour the diced pumpkin, fava beans and diced mushrooms and stir-fry for 2 minutes. Add the soy sauce, salt, sugar and a small amount of water and stir-fry.The fire simmered for 3 minutes.

3. At last, open the shell, and sprinkle the starch with human water to simmer out of the pot.