Supplementary nutrition in autumn

Supplementary nutrition in autumn

When the season is changed, it is the time when people have the weakest resistance. If you don’t pay attention, it is very easy to get sick.

And autumn is the season of “posting autumn”, that is, to resist the cold and more tonic in the coming winter, to maintain the balance inside the body.

At this time, if you eat more foods that can enhance the body’s immunity and resistance, it is good for the body.

  Vegetables Many years ago, a medical journal published a compelling report on the relationship between diet and the X-ray response of organisms.

The researchers replaced the guinea pigs with the substitutes of cabbage and sugar beet and irradiated them with X-rays.

It was found that the guinea pigs who consumed cabbage had lower bleeding rates and mortality rates.

  Recent studies have found that certain vegetables may contain anti-cancer substances that have a protective effect on the human body.

Therefore, you should eat at least one of these vegetables every day: Brussels sprouts, kale or broccoli, whether you cook or salad, you can absorb organic matter.

  Wheat and barley various wheat and barley products have long been familiar.

These foods are anti-cancer and prevent radiation damage to the human body and prevent other diseases.

This statement may be excessive from a purely medical point of view, but there are indeed patients who have benefited from it.

Garlic and Onion Our ancestors have long discovered that garlic and onions have therapeutic benefits and can make people feel good.

Studies have shown that garlic and onions do promote cell membrane flow, enhancing physical strength and immunity.

Garlic has the function of lowering cholesterol, so the more garlic you eat, the lower your body’s cholesterol.

Garlic and onions also have antibacterial, anti-cancer effects that enhance physical endurance.

And you have to remember that eating garlic and onions every day will ensure that our breathing is smooth.

  Seaweed seaweed is rich in protein, cellulose, vitamins and minerals that promote the flow of cell membranes.

Seaweed is rich in soluble fibrinic acid, which protects the body from radiation damage.

Chili: It can accelerate the body’s metabolism, consume excess metabolism in the body, promote blood circulation and oxygen circulation in the body. Therefore, eating chili can make you feel comfortable and full of energy.

  The latest fruit research indicates that strawberries, cherries, grapes and apples contain anti-cancer substances – incorporation of floral acid.

These fruits can prevent intravenous intervention in the human body to a certain extent, and are very suitable for patients with chronic fatigue.

  Ginger ginger can stimulate the body’s immune system, antitussive, antipyretic, relieve pain, and can effectively inhibit the disease.

Ginger is a good anti-toxic substance that can sterilize and resist mold. It is an effective food for treating cold and influenza.